First Posting

So, a year and a half ago, I began a journey to improve my overall fitness. Now, 147 lbs later, I've done that and a friend told me that I should share my journey with others. This is my first attempt to do that. I'm not sure what comes from this except that I hope to encourage others in their journey, provide a place for others to encourage me, and hopefully give us all an opportunity to learn from each other. The photos above give you my before and current appearance.

When I started this journey, I was unhappy and afraid. I have now learned the beauty of a good sweat and you can find me at my gym 5 or 6 times a week. And while I would never describe myself as a "Pollyanna", I have learned that happiness comes when you realize there is good in even some of the ugliest things that can happen to you. When no good can be found, you can always go lift weights to gain that feeling of power. And I know that the only way to conquer the fear is to face it head on each and every day that passes.

I'm still working on my relationship with food and how to improve my eating habits. I am also still working on how to be upset and not use food as means for dealing with my problems. It is my intent to share with you how I learn to deal with these things in the days and months ahead. I am open to ideas and suggestions from anyone who has them.

I am no expert and do not mean for anyone to see me as such. I can only tell you what has worked for me.

Happy Lifting.